Paul Symons 10x2:00/2:00r row
5,276
Meters
20:00.0
Time
1:53.7
Pace
368
Calories
157
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 40:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 124 |
June 02, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,276 | 1:53.7 | 238 | 1119 | 27 | 157 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 144 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | 147 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | 154 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 154 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 156 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 158 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 161 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 162 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 166 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | 167 |
| r440 |
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Workout Graph
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