Paul Symons 30:00 row
7,178
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 127 |
June 13, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,178 | 2:05.3 | 178 | 911 | 22 | 157 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 22 | 142 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 21 | 151 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 21 | 161 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 21 | 162 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 987 | 24 | 169 |
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Workout Graph
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