Paul Symons 1000m row
1,000
Meters
3:53.4
Time
1:56.7
Pace
71
Calories
157
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 125 |
June 16, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 28 | 157 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 31 | 149 |
| 0:41.9 | 400 | 1:44.7 | 305 | 1348 | 30 | 161 |
| 0:42.7 | 600 | 1:46.7 | 288 | 1290 | 29 | 162 |
| 1:03.1 | 800 | 2:37.7 | 89 | 606 | 20 | 155 |
| 0:44.3 | 1,000 | 1:50.7 | 258 | 1186 | 30 | 160 |
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Workout Graph
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