Paul Symons 1000m row
1,000
Meters
3:38.8
Time
1:49.4
Pace
71
Calories
159
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 128 |
June 20, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1168 | 71 | 28 | 159 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 14 | 30 | 144 |
| 0:43.1 | 400 | 1:47.7 | 280 | 1252 | 15 | 29 | 155 |
| 0:43.7 | 600 | 1:49.2 | 268 | 1153 | 14 | 27 | 159 |
| 0:44.2 | 800 | 1:50.5 | 259 | 1140 | 14 | 27 | 161 |
| 0:44.0 | 1,000 | 1:50.0 | 263 | 1145 | 14 | 29 | 178 |
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Workout Graph
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