Paul Symons 5000m row
5,000
Meters
20:12.1
Time
2:01.2
Pace
325
Calories
166
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 123 |
July 04, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.1 | 5,000 | 2:01.2 | 197 | 965 | 325 | 25 | 166 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 24 | 146 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 966 | 65 | 24 | 157 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 966 | 65 | 24 | 162 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 966 | 65 | 25 | 184 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 959 | 65 | 26 | 185 |
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Workout Graph
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