Paul Symons 5000m row
5,000
Meters
20:00.9
Time
2:00.0
Pace
329
Calories
179
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 123 |
July 08, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 5,000 | 2:00.0 | 202 | 995 | 24 | 179 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 23 | 147 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 23 | 184 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 23 | 185 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 24 | 189 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 26 | 192 |
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Workout Graph
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