Paul Symons 6x0:30/0:30r row
839
Meters
3:00.0
Time
1:47.2
Pace
61
Calories
151
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 965 |
| Overall Time | 6:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 33 |
| Stroke Count | 108 |
July 14, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 33 | 151 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 139 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 149 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 152 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 152 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 155 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 157 |
| r126 |
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Workout Graph
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