Paul Symons 4x250m/1:00r row
1,000
Meters
3:31.7
Time
1:45.8
Pace
76
Calories
153
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,115 |
| Overall Time | 7:31.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
July 14, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 32 | 153 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | 148 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 31 | 153 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 | 155 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 32 | 157 |
| r115 |
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Workout Graph
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