Paul Symons 2x500m/1:00r row
1,000
Meters
3:33.0
Time
1:46.5
Pace
75
Calories
156
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039 |
| Overall Time | 5:33.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 106 |
July 14, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 29 | 156 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | 151 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | 161 |
| r39 |
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Workout Graph
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