Paul Symons 5x1000m/4:00r row
5,000
Meters
19:18.4
Time
1:55.8
Pace
344
Calories
157
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 39:18.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 125 |
July 19, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.4 | 5,000 | 1:55.8 | 225 | 1074 | 26 | 157 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 24 | 148 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 25 | 153 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 25 | 160 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 27 | 164 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 28 | 161 |
| r293 |
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Workout Graph
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