Paul Symons 5000m row
5,000
Meters
20:36.5
Time
2:03.6
Pace
320
Calories
166
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 125 |
September 16, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 937 | 22 | 166 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 22 | 137 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 22 | 154 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 21 | 161 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 22 | 188 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 23 | 192 |
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Workout Graph
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