Paul Symons 5000m row
5,000
Meters
19:59.3
Time
1:59.9
Pace
331
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 128 |
September 30, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 998 | 24 | 164 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 24 | 152 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 23 | 162 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 24 | 166 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 24 | 168 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 26 | 172 |
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Workout Graph
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