Paul Symons 10000m row
10,000
Meters
44:22.4
Time
2:13.1
Pace
600
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 135 |
October 10, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:22.4 | 10,000 | 2:13.1 | 148 | 811 | 600 | 19 |
| 9:12.4 | 2,000 | 2:18.1 | 133 | 755 | 116 | 19 |
| 9:05.4 | 4,000 | 2:16.3 | 138 | 772 | 117 | 16 |
| 9:07.6 | 6,000 | 2:16.9 | 136 | 769 | 117 | 17 |
| 8:37.5 | 8,000 | 2:09.3 | 162 | 855 | 123 | 20 |
| 8:19.4 | 10,000 | 2:04.8 | 180 | 915 | 127 | 22 |
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Workout Graph
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