Paul Symons 10x500m/2:00r row
5,000
Meters
18:53.3
Time
1:53.3
Pace
351
Calories
160
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 38:53.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 130 |
November 10, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.3 | 5,000 | 1:53.3 | 240 | 1114 | 27 | 160 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 24 | 144 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 23 | 149 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 24 | 153 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 25 | 157 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | 159 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 26 | 163 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 29 | 164 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | 168 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | 169 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 31 | 171 |
| r560 |
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Workout Graph
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