Paul Symons 4x0:30/0:30r row
558
Meters
2:00.0
Time
1:47.5
Pace
40
Calories
153
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 627 |
| Overall Time | 4:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 34 |
| Stroke Count | 73 |
| Drag Factor | 129 |
November 12, 2020 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 34 | 153 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 146 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 153 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 155 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 157 |
| r69 |
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