Paul Symons 4x250m/1:00r row
1,000
Meters
3:33.7
Time
1:46.8
Pace
75
Calories
159
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,096 |
| Overall Time | 7:33.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
| Drag Factor | 130 |
November 12, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 31 | 159 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | 155 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 32 | 159 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | 161 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 31 | 160 |
| r96 |
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