Paul Symons 2x500m/1:00r row
1,000
Meters
3:32.8
Time
1:46.4
Pace
76
Calories
161
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039 |
| Overall Time | 5:32.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 130 |
November 12, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 30 | 161 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | 155 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | 166 |
| r39 |
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Workout Graph
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