Paul Symons 2x500m/1:00r row
1,000
Meters
3:31.4
Time
1:45.7
Pace
76
Calories
163
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,051 |
| Overall Time | 5:31.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 129 |
November 17, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 31 | 163 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | 159 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | 166 |
| r51 |
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Workout Graph
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