Paul Symons 30:00 row
7,149
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
170
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 130 |
November 24, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149 | 2:05.8 | 175 | 903 | 23 | 170 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 | 147 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 23 | 161 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 26 | 185 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 24 | 183 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 21 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.