Paul Symons 1000m row
1,000
Meters
5:40.2
Time
2:50.1
Pace
50
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 135 |
November 26, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:40.2 | 1,000 | 2:50.1 | 71 | 529 | 50 | 19 | 113 |
| 1:10.1 | 200 | 2:55.2 | 65 | 513 | 10 | 22 | 121 |
| 1:07.5 | 400 | 2:48.7 | 73 | 533 | 10 | 20 | 116 |
| 1:10.2 | 600 | 2:55.5 | 65 | 512 | 10 | 18 | 110 |
| 1:06.9 | 800 | 2:47.2 | 75 | 538 | 10 | 16 | 109 |
| 1:05.4 | 1,000 | 2:43.5 | 80 | 550 | 10 | 17 | 110 |
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Workout Graph
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