Paul Symons 6x0:30/0:30r row
829
Meters
3:00.0
Time
1:48.5
Pace
59
Calories
176
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 6:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 135 |
November 26, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 32 | 176 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 168 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 172 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 174 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 180 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 178 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 182 |
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.