Paul Symons 4x250m/1:00r row
1,000
Meters
3:33.3
Time
1:46.6
Pace
76
Calories
156
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,100 |
| Overall Time | 7:33.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 134 |
November 26, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 32 | 156 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 31 | 152 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 31 | 155 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 32 | 157 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 33 | 159 |
| r100 |
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Workout Graph
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