Paul Symons 2x500m/1:00r row
1,000
Meters
3:31.2
Time
1:45.6
Pace
76
Calories
161
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,069 |
| Overall Time | 5:31.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
| Drag Factor | 135 |
November 26, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 31 | 161 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | 158 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | 163 |
| r69 |
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Workout Graph
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