Paul Symons 5000m row
5,000
Meters
20:07.7
Time
2:00.7
Pace
328
Calories
171
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 134 |
December 01, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 5,000 | 2:00.7 | 199 | 983 | 24 | 171 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 25 | 156 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 24 | 161 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 24 | 164 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 24 | 186 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 25 | 188 |
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Workout Graph
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