Paul Symons 20:00 row
4,958
Meters
20:00.0
Time
2:01.0
Pace
324
Calories
159
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 134 |
December 08, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,958 | 2:01.0 | 197 | 979 | 28 | 159 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 28 | 155 |
| 8:00.0 | 995 | 2:00.6 | 200 | 986 | 28 | 160 |
| 12:00.0 | 990 | 2:01.2 | 197 | 976 | 28 | 162 |
| 16:00.0 | 974 | 2:03.2 | 187 | 944 | 28 | 161 |
| 20:00.0 | 977 | 2:02.8 | 189 | 950 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.