Paul Symons 3x7033m/r row
21,099
Meters
1:53:54.5
Time
2:41.9
Pace
1152
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,099 |
| Overall Time | 1:53:54.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 16 |
| Stroke Count | 1786 |
| Drag Factor | 127 |
December 27, 2020 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:54.5 | 21,099 | 2:41.9 | 82 | 583 | 16 | 102 |
| 34:56.8 | 7,033 | 2:29.0 | 106 | 663 | 17 | 114 |
| 38:20.2 | 7,033 | 2:43.5 | 80 | 575 | 17 | 84 |
| 40:37.5 | 7,033 | 2:53.2 | 67 | 531 | 14 | 107 |
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Workout Graph
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