Paul Symons 15000m row
15,000
Meters
1:09:46.1
Time
2:19.5
Pace
862
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 1245 |
| Drag Factor | 134 |
January 02, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:46.1 | 15,000 | 2:19.5 | 129 | 743 | 18 | 127 |
| 14:06.3 | 3,000 | 2:21.0 | 125 | 729 | 19 | 121 |
| 14:12.2 | 6,000 | 2:22.0 | 122 | 720 | 17 | 125 |
| 13:50.2 | 9,000 | 2:18.3 | 132 | 754 | 18 | 127 |
| 13:51.4 | 12,000 | 2:18.5 | 132 | 752 | 19 | 127 |
| 13:46.1 | 15,000 | 2:17.6 | 134 | 761 | 17 | 136 |
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Workout Graph
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