Paul Symons 5000m row
5,000
Meters
20:18.0
Time
2:01.8
Pace
324
Calories
181
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 134 |
January 05, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 5,000 | 2:01.8 | 194 | 966 | 24 | 181 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 25 | 154 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 24 | 188 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 24 | 185 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 24 | 190 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 25 | 192 |
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Workout Graph
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