Paul Symons 1000m row
1,000
Meters
5:33.4
Time
2:46.7
Pace
50
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 136 |
January 07, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.4 | 1,000 | 2:46.7 | 76 | 560 | 17 | 120 |
| 1:12.5 | 200 | 3:01.2 | 59 | 502 | 18 | 129 |
| 1:05.1 | 400 | 2:42.7 | 81 | 579 | 18 | 122 |
| 1:06.3 | 600 | 2:45.7 | 77 | 564 | 18 | 116 |
| 1:04.2 | 800 | 2:40.5 | 85 | 591 | 17 | 120 |
| 1:05.3 | 1,000 | 2:43.2 | 80 | 576 | 16 | 115 |
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Workout Graph
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