Paul Symons 6x0:30/0:30r row
824
Meters
3:00.0
Time
1:49.2
Pace
58
Calories
154
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,177 |
| Overall Time | 6:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 141 |
| Drag Factor | 136 |
January 07, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 30 | 154 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 143 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 150 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 154 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 155 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 158 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 162 |
| r353 |
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Workout Graph
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