Paul Symons 4x250m/1:00r row
1,000
Meters
3:34.6
Time
1:47.3
Pace
74
Calories
158
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,105 |
| Overall Time | 7:34.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 227 |
January 07, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 30 | 158 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | 153 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 30 | 158 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 29 | 159 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 29 | 161 |
| r105 |
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Workout Graph
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