Paul Symons 2x500m/1:00r row
1,000
Meters
3:35.3
Time
1:47.6
Pace
75
Calories
162
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,050 |
| Overall Time | 5:35.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
January 07, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 29 | 162 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | 159 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | 164 |
| r50 |
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Workout Graph
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