Paul Symons 21097m row
21,097
Meters
1:36:45.4
Time
2:17.5
Pace
1229
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 1737 |
| Drag Factor | 137 |
January 09, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:45.4 | 21,097 | 2:17.5 | 134 | 762 | 18 | 138 |
| 19:57.8 | 4,300 | 2:19.2 | 130 | 745 | 18 | 125 |
| 19:51.9 | 8,600 | 2:18.5 | 131 | 752 | 18 | 130 |
| 19:39.8 | 12,900 | 2:17.1 | 136 | 766 | 17 | 135 |
| 19:28.9 | 17,200 | 2:15.9 | 139 | 779 | 18 | 137 |
| 17:47.1 | 21,097 | 2:16.9 | 136 | 769 | 18 | 167 |
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Workout Graph
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