Paul Symons 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
330
Calories
172
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 133 |
January 12, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 1000 | 24 | 172 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 24 | 180 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 23 | 182 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 24 | 166 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 24 | 165 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 27 | 171 |
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Workout Graph
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