Paul Symons 1000m row
1,000
Meters
5:32.8
Time
2:46.4
Pace
50
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 131 |
January 14, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:32.8 | 1,000 | 2:46.4 | 76 | 561 | 50 | 17 | 122 |
| 1:09.4 | 200 | 2:53.5 | 67 | 530 | 10 | 22 | 127 |
| 1:04.4 | 400 | 2:41.0 | 84 | 588 | 10 | 18 | 124 |
| 1:07.7 | 600 | 2:49.2 | 72 | 548 | 10 | 15 | 119 |
| 1:06.5 | 800 | 2:46.2 | 76 | 562 | 10 | 14 | 118 |
| 1:04.7 | 1,000 | 2:41.7 | 83 | 584 | 10 | 15 | 122 |
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Workout Graph
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