Paul Symons 6x0:30/0:30r row
816
Meters
3:00.0
Time
1:50.2
Pace
57
Calories
178
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,070 |
| Overall Time | 6:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 132 |
January 14, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 30 | 178 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 170 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 179 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 179 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 178 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 179 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 182 |
| r254 |
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Workout Graph
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