Paul Symons 4x250m/1:00r row
1,000
Meters
3:37.0
Time
1:48.5
Pace
72
Calories
170
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,127 |
| Overall Time | 7:37.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 132 |
January 14, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 30 | 170 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | 153 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | 155 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 30 | 187 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 30 | 184 |
| r127 |
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Workout Graph
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