Paul Symons 2x500m/1:00r row
1,000
Meters
3:34.9
Time
1:47.4
Pace
75
Calories
159
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 5:34.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 110 |
| Drag Factor | 132 |
January 14, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 31 | 159 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | 156 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | 161 |
| r44 |
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Workout Graph
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