Paul Symons 21097m row
21,097
Meters
1:35:41.5
Time
2:16.0
Pace
1240
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 1776 |
| Drag Factor | 133 |
January 16, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:41.5 | 21,097 | 2:16.0 | 139 | 778 | 19 | 144 |
| 19:47.6 | 4,300 | 2:18.0 | 133 | 757 | 18 | 132 |
| 19:45.8 | 8,600 | 2:17.8 | 134 | 759 | 18 | 136 |
| 19:51.6 | 12,900 | 2:18.5 | 132 | 752 | 18 | 137 |
| 19:17.1 | 17,200 | 2:14.5 | 144 | 794 | 20 | 141 |
| 16:59.5 | 21,097 | 2:10.8 | 156 | 838 | 20 | 175 |
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Workout Graph
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