Paul Symons 5000m row
5,000
Meters
20:33.0
Time
2:03.3
Pace
321
Calories
160
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 128 |
January 19, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,000 | 2:03.3 | 187 | 942 | 25 | 160 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 25 | 155 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 24 | 162 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 25 | 165 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 25 | 164 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 25 | 154 |
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Workout Graph
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