Paul Symons 4:11 row
634
Meters
4:11.4
Time
3:18.2
Pace
31
Calories
100
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 104 |
January 19, 2021 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.4 | 634 | 3:18.2 | 45 | 454 | 19 | 100 |
| 4:11.0 | 634 | 3:17.9 | 45 | 455 | 19 | 100 |
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Workout Graph
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