Paul Symons 15000m row
15,000
Meters
1:05:28.9
Time
2:10.9
Pace
910
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 1190 |
| Drag Factor | 132 |
January 26, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:28.9 | 15,000 | 2:10.9 | 156 | 833 | 910 | 18 | 159 |
| 13:10.2 | 3,000 | 2:11.7 | 153 | 824 | 181 | 18 | 166 |
| 12:57.1 | 6,000 | 2:09.5 | 161 | 852 | 184 | 17 | 151 |
| 13:13.8 | 9,000 | 2:12.3 | 151 | 816 | 180 | 18 | 152 |
| 13:00.6 | 12,000 | 2:10.1 | 159 | 843 | 183 | 19 | 174 |
| 13:07.1 | 15,000 | 2:11.1 | 155 | 832 | 182 | 19 | 155 |
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Workout Graph
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