Paul Symons 21097m row
21,097
Meters
1:33:24.9
Time
2:12.8
Pace
1264
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 1790 |
| Drag Factor | 129 |
January 30, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:24.9 | 21,097 | 2:12.8 | 149 | 813 | 19 | 151 |
| 19:11.6 | 4,300 | 2:13.9 | 146 | 801 | 18 | 140 |
| 19:10.3 | 8,600 | 2:13.7 | 146 | 803 | 18 | 146 |
| 19:06.5 | 12,900 | 2:13.3 | 148 | 808 | 19 | 146 |
| 18:59.2 | 17,200 | 2:12.4 | 151 | 818 | 20 | 145 |
| 16:57.3 | 21,097 | 2:10.5 | 157 | 841 | 21 | 180 |
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Workout Graph
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