Paul Symons 5000m row
5,000
Meters
20:39.7
Time
2:03.9
Pace
320
Calories
174
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 127 |
February 02, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.7 | 5,000 | 2:03.9 | 184 | 932 | 25 | 174 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 28 | 159 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 27 | 170 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 23 | 181 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 23 | 182 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 23 | 182 |
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Workout Graph
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