Paul Symons 4x1000m/3:50r row
4,000
Meters
15:30.8
Time
1:56.3
Pace
274
Calories
161
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 4,640 |
| Overall Time | 30:50.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 130 |
February 04, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.8 | 4,000 | 1:56.3 | 222 | 1064 | 26 | 161 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | 153 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 25 | 160 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 26 | 164 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 28 | 167 |
| r640 |
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Workout Graph
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