Paul Symons 15000m row
15,000
Meters
1:04:44.6
Time
2:09.4
Pace
920
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 1323 |
| Drag Factor | 134 |
February 10, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:44.6 | 15,000 | 2:09.4 | 161 | 854 | 21 | 152 |
| 12:56.4 | 3,000 | 2:09.4 | 162 | 855 | 20 | 140 |
| 12:59.8 | 6,000 | 2:09.9 | 159 | 848 | 19 | 148 |
| 12:55.9 | 9,000 | 2:09.3 | 162 | 857 | 21 | 158 |
| 12:58.8 | 12,000 | 2:09.8 | 160 | 850 | 22 | 158 |
| 12:53.8 | 15,000 | 2:08.9 | 163 | 861 | 21 | 160 |
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Workout Graph
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