Paul Symons 10000m row
10,000
Meters
41:51.3
Time
2:05.5
Pace
631
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 140 |
February 13, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:51.3 | 10,000 | 2:05.5 | 177 | 908 | 631 | 23 | 155 |
| 8:23.4 | 2,000 | 2:05.8 | 176 | 904 | 126 | 23 | 147 |
| 8:26.6 | 4,000 | 2:06.6 | 172 | 892 | 125 | 23 | 152 |
| 8:26.3 | 6,000 | 2:06.5 | 173 | 893 | 125 | 22 | 155 |
| 8:25.3 | 8,000 | 2:06.3 | 174 | 897 | 125 | 22 | 157 |
| 8:09.6 | 10,000 | 2:02.4 | 191 | 956 | 130 | 23 | 165 |
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Workout Graph
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