Paul Symons 15000m row
15,000
Meters
1:09:01.5
Time
2:18.0
Pace
870
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 1206 |
| Drag Factor | 129 |
February 16, 2021 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:01.5 | 15,000 | 2:18.0 | 133 | 757 | 17 | 134 |
| 14:01.6 | 3,000 | 2:20.2 | 127 | 736 | 18 | 123 |
| 13:52.6 | 6,000 | 2:18.7 | 131 | 750 | 17 | 132 |
| 13:44.5 | 9,000 | 2:17.4 | 135 | 764 | 17 | 139 |
| 13:38.1 | 12,000 | 2:16.3 | 138 | 775 | 18 | 139 |
| 13:44.6 | 15,000 | 2:17.4 | 135 | 764 | 17 | 141 |
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Workout Graph
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