Paul Symons 30:00 row
7,316
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 133 |
March 02, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,316 | 2:03.0 | 188 | 947 | 23 | 159 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 | 148 |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 969 | 23 | 159 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 27 | 162 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 23 | 158 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 23 | 168 |
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Workout Graph
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