Paul Symons 10000m row
10,000
Meters
43:08.3
Time
2:09.4
Pace
613
Calories
162
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 136 |
March 06, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.3 | 10,000 | 2:09.4 | 161 | 855 | 20 | 162 |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 815 | 19 | 125 |
| 8:31.6 | 4,000 | 2:07.9 | 167 | 875 | 20 | 164 |
| 8:33.6 | 6,000 | 2:08.4 | 165 | 869 | 20 | 169 |
| 8:41.2 | 8,000 | 2:10.3 | 158 | 844 | 20 | 175 |
| 8:31.0 | 10,000 | 2:07.7 | 168 | 877 | 20 | 180 |
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Workout Graph
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